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Grains supply B vitamins, fiber and protein. We particularly favor wild rice, which packs more protein than brown rice or other grains. Try our spelt and raisin bread, bagels and tortillas, made locally, for a flavor and nutritional treat you'll enjoy.
Our cashews, almonds, hazelnuts and pumpkin seeds offer a great source for essential oils and minerals that your body needs for optimum health. Nuts make great companions for yogurt or stir-fried vegetables. They add crunch and long-lasting satisfaction to any meal.
Want a healthy way to sweeten yogurt or provide high-energy snacks? Try our dried organic cranberries sweetened with fruit juice, monukka raisins and goji berries. Especially in winter, when fresh fruits are scarce, dried fruit can become a staple way to include fruits.
Select dairy products provide superb sources of calcium and top-quality protein. Try our lowfat yogurt, goat cheese and cream cheese. Our yogurt contains live beneficial bacteria that help to maintain a clean and healthy digestive tract in most people.
Most of us have a sweet tooth, and it's easy to indulge with our delectable but healthy selections, including halvah made of ground sesame seed and pistachios, raw chocolate, non-wheat chocolate sandwich cookies, raw agave nectar and raw chocolate butter. Why raw chocolate? The body treats raw chocolate much differently than roasted chocolate: it's more like a nut than a candy. You'll find that this chocolate doesn't give you the jitters, has almost none of the caffeine or diuretic effect of regular chocolate, and can give you a boost without negative effects.
Adding fish to a great vegetarian diet boosts its protein and omega-3 fatty acids. Try our delicious canned salmon and tuna. For the amount of good-quality fish, these canned prices are hard to beat. Once or twice a week can significantly boost the protein quality for an otherwise mostly vegetarian diet.
Using certain oils can improve your diet by providing a source for omega-3 fatty acids and other lipids. You'll love our olive oil, raw coconut oil, flax seed oil and goddess dressing. The dressing is by far the best we have ever tasted, good on steamed vegetables, on fish, in stir-fry, on salads.
These superfoods, used in small quantities in your diet, can supplement other nutrition sources. Try our nutritional yeast in yogurt for a boost of B-vitamins and extra protein.
We carry organic avocados, as well as tomatoes and organic seasonal fruits such as cherries, grapes, peaches, pears, oranges, strawberries and blueberries. Fruits add enzymes that you can't find elsewhere, lots of fiber, moisture as well as luscious flavors. In summer we can't get enough fresh fruit, sometimes eating five or more pieces a day.
Every diet needs plenty of fresh vegetables. Some of the best nutritional sources of vitamins and minerals include broccoli, collard greens, carrots and green beans.
Check out our wild peacock below. This fashionable bird is going straight to one of our KindFood aisles to shop for his family. The gorgeous feathers are the result of longtime KindFood eating. He loves the Nuts aisle, and has been known to order huge quantities of wild rice from the Grains aisle.